9。 The More Annoying The Better

　　越吵越好

　　This one is pretty simple。 When setting your alarm， never use a song that you’re a fan of， as many people often do。 In fact， don’t use any sound that’s even close to being sonically pleasing。 There’s a reason that the default iPhone alarm sound is as grating as it is。 That’s because regardless of how early it is， or how out of it you are， you damn sure want to make that infuriating sound stop as soon as possible。 At the end of the day， that’s what you need in an alarm clock — horrid annoyance。

　　這一條很簡(jiǎn)單，當(dāng)你設(shè)置鬧鐘鈴聲的時(shí)候，不要用你喜歡的某一首歌做鬧鈴，雖然很多人都喜歡這么做。事實(shí)上，最好都不用悅耳的聲音做鬧鈴。這就是為什么Iphone默認(rèn)的鬧鐘鈴聲是那么的刺耳。因?yàn)椴还芏嘣纾蛘唪[鐘離你多遠(yuǎn)，你只要一聽(tīng)到這么令人不悅的聲音，你就會(huì)想立刻關(guān)掉它，在一天結(jié)束之前，你需要把你的鬧鐘鈴聲變得刺耳吵人。

　　10。 The “Far Away Alarm” Trick

　　把鬧鐘放遠(yuǎn)

　　The problem with alarm clocks is that they come with a snooze button。 So while you’re in your most groggy state， you’re literally being given the option to make that infuriating sound cease to exist。 Hell， you probably know your wake-up routine so well that you could hit snooze while your eyes are still shut。 Do yourself a favor and remove that all-too-easy option。 Take it out of the equation。 Place your alarm clock so far away that it necessitates you actually getting out of your bed to stop it。 Once you’re standing up， you likely won’t want to hit snooze， and will want a cup of coffee instead。

　　現(xiàn)在鬧鐘都有小睡按鈕，這是個(gè)問(wèn)題。當(dāng)你睡意正酣，下意識(shí)就會(huì)選擇這個(gè)功能讓鬧鈴暫停。真糟糕，你對(duì)自己起床習(xí)慣是這么了解，都不需要睜開(kāi)眼睛就可以開(kāi)啟小睡功能。那就給自己幫個(gè)小忙，清除所有快捷鍵，讓它們都不能使用。把你的鬧鐘放到遠(yuǎn)一點(diǎn)的地方，遠(yuǎn)到需要你從床上起來(lái)才能關(guān)掉它。一旦你起來(lái)了以后，你就不想再去選擇小睡功能了，而是想要一杯咖啡。